It's a draw!!!
So one of the girls just came home so that's me done. I had pretty much finished however, so I am no slacker. I'd started to get a tiny sweat on. But I wasn't dying. At all.
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| Me doing 0-0 face, with aid of hands. |
So I'm calling it NIL-NIL.
The "leg curls" didn't reallyyyy feel like they were doing anything so i'll research and try to find an exercise to replace them.
I felt a little on the legs but not lots. Attached a sports bra to my desk to do "toe pulls". I'll take a photo next time, but I did like that exercise.
Leg raises are hard.
Didn't get time to do cycling or cool down... BUT i'm off to run now so didn't reallly see it necessary. Also I never stretch I find it boring.
So in conclusion:
- Not the best/worst work out.
- Abdominal is my weakest area by a mile.
- Going to add some arm stuff, push up challenge, wall push ups and the plank next time.
- Only took me 40 minutes, but I think the 75 minutes was a guideline.
- Next time I won't drink my cup of tea while doing the squats (I'm not even joking...)
- Going to try keep it up a couple of weeks then review.
- Did I mention I suck at abdominal stuff??!
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| I made it look even harder than this... |
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